WOD Blog
 | Wed, Dec 7 2016 |  |
Wednesday December 7 2016
(Time)
Oly
3 x2 Cleans (full) Work up to about 85% of 1RM clean on the last set (working on form all the way through)
Strength/Accessories
Bar Muscle up progression part 2
Conditioning
Every 2:00 for 10:00-
6 Clean & Jerks (anyhow) 115/75#
6 Bar Facing Burpees
Every 2:00 beginning at 10:00-
10 Clean & Jerks (anyhow) 115/75#
10 Bar Facing Burpees
Every 2:00 beginning at 20:00 for as long as possible or until 30:00
12 Clean & Jerks (anyhow) 115/75#
12 Bar Facing Burpees
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