WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Dec 8 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Thursday December 8 2016(Time) Oly 5x1 Jerks out of the rack (get in at least 2 heavy sets) Strength/Accessories 1) 10X2 Deadlifts @ 70% - rest exactly 30 seconds between sets (2 fast reps) 2) 3X5 Seated Alt DB Press (just sit on a box/bench) - heaviest possible ________________________________________ WOD Annie 50, 40, 30, 20, 10 reps of Double Unders Sit ups 10min time cap |
|
|
