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WOD Blog
 | Fri, Dec 9 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Friday December 9 2016(Reps) Oly EMOM for 5:00 1 Snatch @ 80%, 85%, 90%, 90%, 90% of 1RM Strength/Accessories Back Squat : 1X5@60%, 1X5@70%, 1XME@80% Conditioning 15:00 AMRAP of: 1 Rope Climb 20 KB or DB Weighted Stepups (alternating) 53/35 10 TTB |
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