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WOD Blog
 | Wed, Dec 14 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Wednesday December 14 2016(Rounds) Oly EMOM for 5:00 (5 total reps) 1 Clean (squat) @ 85% of max clean WOD With a running clock... 0:00-5:00 5:00 AMRAP with HR between 130-140 BPMs of: 10 Burpee Box Step Overs 24/20' 10 Ab mat Sit ups 5:00-12:00 Open Work out 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups (35-54) 5 C2B Pullups (55+) Men use 75 lb. (35-54) 65 lb. (55+) Women use 55 lb. (35-54) 45 lb. (55+) 12:00 – 17:00 5:00 AMRAP with HR between 130-140 BPMs of: 10 Burpee Box Step Overs 24/20' 10 Ab mat Sit ups |
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