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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Dec 15 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Thursday December 15 2016(No Results Tracked) Oly EMOM for 5 min 1 snatch @ 85% Strength/Accessories 5x3 DB Press – as heavy as possible Conditioning Alternating EMOM for 20:00 of: Even - 1, 3, 5, 7, 9, 9, 7, 5, 3, 1 (reps) Deadlifts 225/155# Odd - 15 Double-Unders + 5 TTB ie, 0:00 – 1:00 1 deadlift 1:00 – 2:00 15 dus and 5 ttb 2:00 – 3:00 3 deadlifts 3:00 – 4:00 15 dus and 5 ttb 4:00 – 5:00 5 deadlifts … and so on |
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