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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Dec 16 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Friday December 16 2016(Time) Oly 5x1 Split jerks out of the rack (Get Heavy) Strength/Accessories Back Squat 1x 3x65%, 3x75%, 1xME@85% Conditioning 5 rounds of: 10 Jumping Air Squats 7 C2B Pullups 3 Thrusters 135/95# Rest 1min (after each round) |
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