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WOD Blog
 | Mon, Dec 19 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
Monday December 19, 2016(Reps) Oly 5X3 Clean Pulls (as high as possible but don't have to be high pulls) + 1 Clean + 1 Front Squat + 2 Jerks - @ 80% of max. *This is one continuous complex. Begin with the 3 Clean pulls, then the Clean (which is a full Clean), then the front squat then the Jerks. I.E. the bar should not be dropped at any point during the complex. WOD: With 18:00 on the clock... 0:00 – 4:00 4 rounds :30 ME Row :30 Rest 4:00 – 8:00 4 rounds :30 ME Wall Ball 20#/10’ 14#/9’ (up to 54yoa) 20#/9’ 10#/9’ (55+) :30 Rest 8:00 – 10:00 ME C2B 10:00 – 14:00 4 rounds :30 ME Wall Ball 20#/10’ 14#/9’ (up to 54yoa) 20#/9’ 10#/9’ (55+) :30 Rest 14:00 – 18:00 4 rounds :30 ME Row :30 Rest Record average row, average wall ball, total C2B |
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