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WOD Blog
 | Thu, Dec 29 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Thursday December 29 2016(Time) Thursday 12-29-16________________________________________ Oly EMOM for 5:00 - 3 T&G Power Snatches @ 80% (of 1rm Power Snatch) Strength/Accessories 3x5 DB press as heavy as possible ________________________________________ WOD Alternating EMOM for 20:00 of: Even - 2, 4, 6, 8, 10, 10, 8, 6, 4, 2 Power Cleans 115/80 Odd – 5 Thrusters 115/80 |
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