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WOD Blog
 | Fri, Dec 30 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Friday December 30 2016(Time) Weightlifting 5x1 Split Jerk out of the rack Strength/Accessories Back Squat 1X5@60%, 1X5@70%, 1XME@80% ________________________________________ WOD Open Workout 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats 120/90# (35-54) 110/75# (55+) 10 Muscle-ups |
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