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| WOD Blog |
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| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Jan 2 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Monday January 2 2017(Time) Weightlifting 5 min EMOM 1 clean and jerk @ 85% ________________________________________ Strength/Accessories Front Squat:1X5@70%, 1X5@80%, 1XME@90% ________________________________________ With a running clock… 10 rounds of: :30 ME Row :30 Rest *Begin the next section after the final :30 rest from above. For time: 75 Double-Unders 25 Power Cleans 95/65# 50 Double-Unders 25 Power Cleans 95/65# 25 Double-Unders |
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