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WOD Blog
 | Tue, Jan 3 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Tuesday January 3 2017(Time) Strength/Accessories 1a) 3X3 Strict Weighted (if possible) Tempo Pullups (3 counts up/3 count pause chin over/3 counts down) - as heavy as possible for at least 3 UB reps. Scale is 3x3 3count negatives ________________________________________ With a running clock… For time: 25/20 Row for Calories 15 Bar Facing Burpees 15 Snatches (anyhow) 75/55# Rest 2:00 25/20 Row for Calories 15 Bar Facing Burpees 12 Snatches (anyhow) 95/65# Rest 2:00 25/20 Row for Calories 15 Bar Facing Burpees 9 Snatches (anyhow) 105/75# Rest 2:00 25/20 Row for Calories 15 Bar Facing Burpees 6 Snatches (anyhow) 125/85# *Note: Do not conserve effort for the Snatches. The goal is to finish each section AFAP. |
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