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| WOD Blog |
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WOD Blog
 | Wed, Jan 4 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Wednesday January 4 2017(No Results Tracked) Weightlifting EMOM for 5:00 1 squat Clean @ 90% of squat clean max ________________________________________ Strength/Accessories 3X5 DB Press AHAP WOD Alternating EMOM for 20:00 of: Even - 1,2,3,4,5,5,4,3,2,1 Deadlifts 275/185# Odd - 7 TTB + 7 Box Jumps 24/20” |
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