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| WOD Blog |
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WOD Blog
 | Thu, Jan 5 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Thursday January 5 2017(Time) Weightlifting EMOM for 5:00 - 2 T&G Power Snatches @ 85% (of 1rm Power Snatch) ________________________________________ Strength/Accessories 3xME muscle up Or 3x5 banded Muscle up Or 3x5 banded dips WOD #1) 3 rounds for time of: 25/20 calorie row 12 handstand push-ups (50 plus 2” riser) 40 double-unders Rest 2:00 #2) 1 round with HR at or below 150 BPM: 4:00 Row for meters 4:00 Burpees (at steady pace) |
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