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WOD Blog
 | Fri, Jan 6 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Friday January 6 2017(Time) Weightlifting 5x1 Jerks out of the rack – try to go heavier than last week Strength/Accessories Back squats 1x3@65%, 1x3@75%, 1xME@85% WOD For time: 50 Wall balls 20/14 lbs to 10’ (up to 54) 20/10 lbs to a 9’ (55+) 25 Chest-to-bar Pull-ups 50 Air Squats 25 Pullups 50 Shoulder to OH 75/55# |
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