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WOD Blog
 | Mon, Jan 9 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Monday January 9 2017(Time) Oly 3X1 Power Clean + 1 Hang Clean (full squat) + 1 Push Jerk + 1 Split Jerk - work to a heavy complex ________________________________________ Strength/Accessories Front Squat: 1X5@75%, 1X3@85%, 1XME@95% ________________________________________ WOD 5 rounds for time: 250 m Row 10 TTB 15 Wall Balls 20/14#-10/9' (up to 54) 20/10#-9' (55+) Rest 1 minute between each round |
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