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WOD Blog
 | Tue, Jan 10 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Tuesday January 10 2017(Time) Oly 3x3 full snatch @ 60%, 70%, 80% then establish a 3 RM OHS ________________________________________ Strength/Skill Bar Muscle Up Progression ________________________________________ WOD Jackie: 1000 meter row 50 Thrusters (45 /35) 30 Pull-ups ________________________________________ |
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