WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Jan 11 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Wednesday January 11 2017(Time) Oly EMOM for 5 minutes – 1 squat clean – after warmup, all 5 sets at 90 – 95% ________________________________________ Strength/Accessories 3x3 strict press AHAP ________________________________________ WOD Alternating EMOM for 20:00 of: Even - 1,3,5,7,9,9,7,5,3,1 Deadlifts 225/155 Odd – 10 Burpees |
|
|
