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WOD Blog
 | Thu, Jan 12 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Thursday January 12 2017(Time) Oly 5x3 T&G Power Snatches - start light and work to a near 3RM Strength/skill 1X5 Strict Pullups + ME kipping Pullups WOD 5 rounds of: 40 Double Unders 7 HSPU 2”Riser (50+) 20/17 Calorie Row Rest 1:00 between each round - each round should be ALL OUT effort. |
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