WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Jan 16 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (78 days ago) |
Monday January 16 2017(Time) Oly Deload 3X1 Power Clean + 1 Hang Clean (full squat) + 1 Front Squat + 1 Push Jerk + 1 Split Jerk @40%, 50%, 60% of 1RM Clean n Jerk ________________________________________ Strength/Accessories Deload Front Squat:1X5@40%, 1X5@50%, 1X5@60% ________________________________________ WOD 4 rounds of: 25 KB Swings 53/35 20 Wall Balls 20/14 to 10’/9’ (up to 54) 20/10 to 9’ (55+) Rest 90 seconds between each round Go all out! |
|
|
