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WOD Blog
 | Tue, Jan 17 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (78 days ago) |
Tuesday January 17 2017(Rounds) Oly Deload Snatch 1x3 @ 40%, 1x3@50%, 1x3@60% plus 5 OHS ________________________________________ Strength Bar Muscle up progressions _______________________________________ WOD Open 12.3 Complete as many rounds as possible in 18 mins of: 15 Box Jumps, 24/20 in 12 Push Press, 115/75 lbs (up to 54) 95/55 (55+) 9 Toes To Bars |
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