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WOD Blog
 | Mon, Jan 23 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Monday 23 January 2017(Time) Oly 4X1 Power Clean + 1 Hang Clean (full squat) + 1 Front Squat + 1 Push Jerk + 1 Split Jerk - work to a heavy complex for the day ________________________________________ Strength/Accessories Front Squat:1X5@65%, 1X5@75%, 1XME@85% ________________________________________ WOD 10 rounds of: 30 Double Unders 7 Clean & Jerks (anyhow) 105/65# Rest :30 between rounds - absolutely AFAP every round. |
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