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| WOD Blog |
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WOD Blog
 | Tue, Jan 24 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Tuesday 24 January 2017(Time) Oly 3 x 5 touch and go Power Snatches 2x5 OHS Strength/skill --- WOD The Worldwide Underground is a community of CrossFitters from around the world, coming together with two common goals: to raise money and awareness of child sex trafficking, and to share in CrossFit O.U.R.'s mission to free them all. We need your help! CrossFit Multiply will be donating to their efforts and doing this WOD to support their mission. For time: RX 50 calorie row 40 bar facing burpees 30 power hang cleans 155/105 20 chest to bar pullups 10 hspu Scaled 50 calorie row 40 bar facing burpees 30 power hang cleans 75/55 20 situps 10 jumping pullups |
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