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| WOD Blog |
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WOD Blog
 | Wed, Jan 25 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Wednesday 25 January 2017(Time) Oly 5 min EMOM 2 Squat cleans @ 75% Strength Strict Press 1X5@65%, 1X5@75%, 1XME@85% WOD For time: 400 m row 30 snatches 75/45 20 pullups 10 C2B 400 m row |
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