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| WOD Blog |
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WOD Blog
 | Thu, Jan 26 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Thursday 26 January 2017(Time) Oly ---- ________________________________________ Strength/Accessories Deadlift 1 x 3 65% 1x3 75% 1x1-3 85% Bar Muscle Up Progression WOD 27-21-15-9 reps for time of: Row (calories) Thrusters 95/65 lb. (55+)65/45lb |
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