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WOD Blog
 | Fri, Jan 27 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Friday 27 December 2017(Reps) Oly Jerks out of the Rack Strength/Accessories Back Squat 1X5@65%, 1X5@75%, 1XME@85% WOD 15:00 minutes on the clock: 0:00-4:00 Row for Calories with HR between 130-140BPM 4:00-5:00 25 Air Squats AFAP 5:00-15:00 10:00 AMRAP of: 5 KB Swings 70/53 (up to 49) 53/35 (50+) 5 Pullups 30 Double-Unders 10 KB Swings 10 Pullups 30 Double-Unders 15 KB Swings 15 Pullups 30 Double-Unders... Continue adding 5 KB Swings and 5 Pullups each round for the remainder of the AMRAP. Cash Out: Row 250 m with HR between 130-140 BPM |
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