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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Feb 1 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Wednesday 1 February 2017(Time) Oly: 5X1 Squat Clean @ 70-80% Strength/Accessories: Strict Press 3 x 5 @70% Bar Muscle Up Progression WOD: 12 minute AMRAP: 5 Overhead Squats 95/65 10 Pullups 5 Ground to Overhead 95/65 10 Box Jumps 24/20 |
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