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| WOD Blog |
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WOD Blog
 | Fri, Feb 3 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Friday 3 February 2017(Time) Oly 5 x 1 Jerks out of rack (heavier than last week) Strength/Accessories Back Squat 3 x 5 70% WOD 7:00 AMRAP of: 10 Power Snatches 75/55# 10 Bar Facing Burpees |
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