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WOD Blog
 | Mon, Feb 6 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Monday February 6 2017(Time) Oly 3x1 1 Power Clean + 1 Front Squat + 1 split Jerk - work to a max for the complex Strength/Accessories Front Squat:1X5@70%, 1X5@80%, 1XME@90% WOD With a running clock… 0:00-4:00 ME row for calories 4:00-6:00 2:00 Rest 6:00-10:00 4:00 AMRAP 21-15-9 of: Thrusters 95/65# Pull-ups (If you finish 21 – 15 – 9 rest remainder of 4min) 10:00-14:00 4:00 Rest 14:00-18:00 4:00 ME Wall Balls 20/14# 10/9’ *The goal is a biggest possible UB set. If you can go 4:00 straight - do it. |
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