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WOD Blog
 | Fri, Feb 10 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Friday February 10 2017(Time) Friday, February 10, 2017 Oly 5x1 Jerks out of the rack work up to a heavy set Strength Back Squat :1X5@70%, 1X5@80%, 1XME@90% WOD 4 rounds of: 1:00 ME DB Snatch (alternating) 50/35# (35-54) 35/20# (55+) 1:00 ME Double-Unders 1:00 ME Kipping HSPU 1:00 Rest *Each rep of DB Snatch begins and ends with both sides of the DB touching the floor. |
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