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| WOD Blog |
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WOD Blog
 | Thu, Feb 9 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Thursday February 9 2017(Time) Oly 3x1 snatch work to a heavy single Strength/Accessories 3x5 dual DB push press WOD Alternating EMOM for 20:00 of: Even - 6,7,8,9,10,10,9,8,7,6 Deadlifts 205/135 Odd - 6 Burpee Box Step Overs 24/20 |
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