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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Feb 8 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Wednesday February 8 2017(Time) Oly 5 min EMOM squat clean work up to 95% of 1RM clean Strength/Accessories Strict Press 1X5@70%, 1X5@80%, 1XME@90% Partner WOD One PARTNER works, one PARTNER “rests”; rest/rotate as needed. For time: 50 Dual DB Thruster 45/25# (Partner V-hold) (see video https://www.youtube.com/watch?v=s5sXNjlaJOM) 50 Toes to bar (Partner wall sit) 80 Calorie Row (Partner planks) Finish with 20 partner med ball situps 20/14 (see video https://www.youtube.com/watch?v=XR2efvj-O5M) |
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