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WOD Blog
 | Mon, Feb 13 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Monday 13 February 2017(Time) Oly 3x1: 1 Power Clean + 1 Front Squat + 1 Jerk - work to a heavy set for the complex Strength/Accessories 1a) 1X30 seconds ME C2B Pullups (55+ pullups) 1b) Front Squat:1X5@60%, 1X5@70%, 1XME@80% WOD 7 rounds of: 30 Double-Unders 10 TTB 5 Kipping HSPU (tape line standard – 55+ 2' Riser) Rest 30 seconds between each round. |
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