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WOD Blog
 | Tue, Feb 14 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Tuesday 14 February 2017(Time) Oly 5 min EMOM squat clean work up to 95-100% of 1RM Strength/Accessories Strict Press 1x3@75% ,1x3@85% , 1xME@95% 1x30 sec ME DB Push Press WOD Valentine’s Day Partner WOD 27-21-15-9 reps for time of: Row (calories) Thrusters 95/65 65/45 (55+) One partner rows while the other partner is doing thrusters. Switch when both partners have finished their set and so on … |
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