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WOD Blog
 | Wed, Feb 15 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Wednesday 15 February 2017(Time) Oly 3X10 OHS - work to a heavy set of 10 WOD With a running clock… (see breakdown if running 2 groups simultaneously) Group 1 0:00-5:00 5:00 ME Burpee Box Jump Overs 24/20' (Stepovers 50+) 5:00-10:00 5:00 Rest 10:00-20:00 3 rounds for time of: 30 Calorie Row 30 Wall Balls 20/14# (10/9') (55+) 20/10# (9') (10:00 cap) Group 2 0:00 – 10:00 3 rounds for time of: 30 Calorie Row 30 Wall Balls 20/14# (10/9') (55+) 20/10# (9') (10:00 cap) 10:00 – 15:00 5:00 Rest 15:00 – 20:00 5:00 ME Burpee Box Jump Overs 24/20' (Stepovers 50+) |
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