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WOD Blog
 | Thu, Feb 16 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Thursday 16 February 2017(Time) Oly 10:00 to establish a 1RM Clean and Jerk Strength/Accessories Back Squats 1x5@60% ,1x5@70% , 1xME@80% Cardio Capacity WOD 20:00 AMRAP with heart rate between 130-140 BPM: 200 m run or row 10 russian twists with db (35/25) 200 m run or row 10 pushups 200 m run or row 10 alternating one arm db snatches (35/25) 200 m run or row 10 air squats 200 m run or row 10 dips |
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