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WOD Blog
 | Fri, Feb 17 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (81 days ago) |
Friday 17 February 2017(Time) Oly 10:00 min to establish a 1RM Snatch WOD Open WOD 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups/55 push press (55+)/55 Hand Release Pushups (Scaled) RX: Men: Deadlift 225/ Wall Ball 20# to 10’ Women: Deadlift 155/ Wall Ball 14# to 9’ Masters RX 55+: Men: Deadlift 185/Wall Ball 20# to 9’/Push Press 95 Women: Deadlift 125/Wall Ball 10# to 9’/Push Press 65 Scaled: Men: Deadlift 135/Wall Ball 20# to 9’/hand release pushups Women: Deadlift 95/Wall Ball 10# to 9’/hand release pushups |
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