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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Feb 20 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Monday 20 February 2017(Time) Deload Week in preparation for the Open! Oly: 3 x 1 Power Snatch + 4 Overhead Squats @70% WOD: 5 Rounds - 21/14 cal row (Open Athletes) or 200 m Run - 10 Bar Facing Burpees - 5 Power Cleans 135/95 95/65(55+) Rest 2:00 between each round |
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