WOD Blog
 | Tue, Feb 21 2017 |  |
Tuesday 21 February 2017
(Time)
Weightlifting
Every 1:30 for 7:30 (5 total reps): (0:00 1:30 3:00 4:30 6:00)
1 Power Clean + 1 Front Squat + 1 Jerk @ 80% of max for the complex
Strength/Accessories:
Front Squat: 3X5@70%
Work on Bar Muscle Ups or Ring Muscle Ups as time allows
WOD
Every 1:30 for 15 minutes or 10 rounds: (0:00 1:30 3:00 4:30 6:00 7:30 9:00 10:30 12:00 13:30 )
5 Pullups
10 HR Pushups
15 Air Squats
*Maintain rounds every 1:30 for as long as possible. Once you are unable to complete a round under 1:30 - rest for the full next 1:30, then start again until completing 10 rounds total.
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