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| WOD Blog |
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WOD Blog
 | Wed, Feb 22 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Wednesday 22 February 2017(Time) Wednesday 22 February Open Week Deload Oly: 3X5 T&G Power Snatches (work up to a heavy set of touch and go) Strength/Accessories: 3X12 Kipping HSPU WOD 5 rounds of: 10 DB Power Snatches (alternating) 50/35# (35-54) 35/20# (55+) 10 6' Target Burpees Rest 2:00 between each round |
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