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| WOD Blog |
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WOD Blog
 | Mon, Feb 27 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Monday 27 February 2017(Reps) Oly 5:00 EMOM 1 Snatch @ 80% Skill/Skill Conditioning 2X20 UB 'Russian' KB Swings (use heaviest possible KB that you can do 20 unbroken reps with) - rest 1:00 WOD 3 rounds of: 2:00 ME Row for Calories 1:00 ME TTB 1:00 ME Thrusters 105/70# 75/55# (55+) Rest 2:00 between rounds |
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