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WOD Blog
 | Tue, Feb 28 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Tuesday 28 February 2017(Reps) Oly 5:00 EMOM 1 Clean & Jerk @ 80% (work up to 80%) Strength/Accessories 1a) 3X5 Front Squats - work to a heavy set of 5 Conditioning 12:00 AMRAP of: 20 Wall Balls 20/14# (10'/9') 5 Muscle Ups (scale as needed) (ie, jumping muscle ups ring or bar, c2b pullups) |
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