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WOD Blog
 | Wed, Mar 1 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Wednesday 1 March 2017(Time) Oly 3X3 T&G Power Snatches - work to a heavy set of 3 Skill/Skill Conditioning 3 rounds of: :30 ME TTB :30 Rest :30 ME Double-Unders :30 Rest WOD 2 rounds of: 30 Power Cleans 105/75 10 Ring Dips Rest 1:00 between rounds. *The goal is AFAP on the first round, then try to maintain constant pace on the second round. |
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