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WOD Blog
 | Tue, Mar 7 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Tuesday 7 March 2017(Time) Tuesday, 7 March 2017 Oly: 5:00 EMOM 5X1 Clean & Jerks @ 90% 5 total Strength/Accessories 3X5 Front Squats - work to a heavy set of 5 WOD For time: 21 Thrusters 75/55# 75 Double-Unders 15 Thrusters 75/55# 50 Double-Unders 9 Thrusters 75/55# 25 Double-Unders |
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