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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Mar 8 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Wednesday 8 March 2017(Time) Strength: 3 x 3 behind the neck push press (jerk grip) – work to a heavy set WOD: 5 rounds of: 7 Hang Snatches (full squat) 95/65# (up to 54) 75/55# (55+) 65/45# (scaled) 6 Split Jumps (alternating) 3 Muscle-Ups or 3 Jumping Ring Muscle Ups or 3 Negative Pullups Rest 1:00 between rounds Cashout : Tabata Abs |
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