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WOD Blog
 | Thu, Mar 9 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Thursday 9 March 2017(Time) Open 17.3 will be announced tonight at 6:00 pm WOD: 20 minutes on clock with HR between 130 - 140 BPM 400 m run or row 20 slam balls or 15 GHD 20 box step ups Skill: Take 10 minutes to work on a skill of your choice Mobility: Group Cool down and Mobility |
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