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WOD Blog
 | Mon, Mar 13 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Monday 13 March 2017(Time) Oly 5:00 EMOM 1 Clean and Jerk – work to 90% of 1RM Strength/Accessories: 3X3 Front Squats - work to a moderately heavy triple for the day WOD: 3 rounds of: Open athletes row 18/16 cal Other athletes run 200 M 30 Wall Balls 20/14# (men 10'/women 9') 20/10# (55+: men and women 9') Open athletes row 18/16 cal Other athletes run 200 M Rest 2:00 after each round * The goal is to maintain pace for each round. Rows should be hard, but sustainable. |
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