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WOD Blog
 | Tue, Mar 14 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Tuesday 14 March 2017(Time) Oly: 3 x 3 snatch balance Skill/Skill Conditioning: 2X20 UB 'Russian' KB Swings 53/35 WOD For time: 20 Shoulder to Overhead 95/65# 75/55# (55+) 15 Box Jumps or Step ups 24/20' Rest 1:00 10 Shoulder to Overhead 115/80# 85/60# (55+) 15 Box Jumps or Step ups 24/20' Rest 1:00 5 Shoulder to Overhead 135/95# 95/65# (55+) 15 Box Jumps 24/20' Rest 1:00 400 m run or row |
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