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WOD Blog
 | Wed, Mar 15 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Wednesday 15 March 2017(Time) Wednesday, 15 March Oly 5:00 EMOM 1 Squat Clean @ 50%, 60%, 70%, 80% 90% WOD 5 rounds of: :30 ME Double-Unders :30 ME Burpees :30 ME Air Squats :30 Rest Cash Out Tabata situps |
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