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WOD Blog
 | Thu, Mar 16 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Thursday 16 March 2017(Time) Thursday, 16 March 2017 Open WOD 17.4 will be announced tonight at 6:00 pm Skill Take 10 minutes to work on a skill of your choice WOD With HR @ 130-140 BPM- 20:00 AMRAP of: 200 m run or row 20 abmat situps or 10 GHD Sled pull (down to sidewalk and back) 10 banded ring dips |
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