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| WOD Blog |
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WOD Blog
 | Mon, Mar 20 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Monday, 20 March 2017(Time) Oly 5:00 EMOM 3 Power Cleans @ 75% of 1RM Strength/Accessories 3X3 Front Squats - work to a moderately heavy triple for the day WOD For time: 3 OHS 95/65# 65/45# (55+) 30 Double-Unders 6 OHS 30 Double-Unders 9 OHS 30 Double-Unders 12 OHS 30 Double-Unders 15 OHS 30 Double-Unders 18 OHS 30 Double-Unders |
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